2019 does not have to be a repeat of 2018. Make any type of progress in your life now because a year from now and down the line, you will thank yourself. 1. Getting Healthy with Food and Exercise. You cannot just instantly change your normal eating habits and exercise for hours on end every day. With small changes to your eating habits and added exercise, you can lead your body to a healthier you. With food, if you eat out every day, you can cut it down to every other day until you get it down to once or twice a week if that is your goal. You can…